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The person behind the run
Not just who I’m running for. Who he really was.
Alan Forster was the kind of person who made everyone feel safe. He was steady, funny, loyal and endlessly kind. He had a way of making ordinary days feel special, whether it was through a quick joke, a cup of tea made without asking, or a phone call just to check you got home safely.
To his family, Alan was everything. He was the person you turned to when life felt heavy, the one who always knew what to say, and often the one who said very little but somehow made everything better.
He loved his family deeply. He showed it in practical ways — lifts, little jobs around the house, Sunday dinners, checking in, remembering the details and always turning up when it mattered.
Emily is running the London Marathon in his memory because grief is heavy, love is stronger, and Alan taught her to keep going even when something felt impossible. Every mile is a thank you. Every step is a memory. Every moment is a way of carrying his story forward.
This page is not just about saying who Emily is running for. It is about showing who Alan really was.
“Keep going. One step at a time.”
Favourite saying
Alan Forster — remembered with love and carried through every mile.
Alan Forster
His family, his humour, his kindness and always being the person people could count on.
Born
Newcastle upon Tyne
Loved by
His daughter Emily, his family, his friends and everyone lucky enough to know him.
Favourite saying
Keep going. One step at a time.
Race day
London Marathon — running in memory
Who they were
The person behind the memory.
Alan was more than the name on Emily’s marathon vest. He was her dad, her biggest supporter and the reason she kept going when the miles got hard. This page keeps his story alive before, during and long after race day.
Alan with the people he loved most.
“Keep going. One step at a time.”